Food shopping and safe eating can be a daunting challenge after a diagnosis of celiac disease. Join me in your own kitchen where you will learn how to avoid cross contamination and seek out hidden gluten in common foods. Learn about the importance of balanced nutrition, fiber, vitamins, and calcium and other minerals when following a gluten-free diet. Contact me by phone or email for more information on scheduling and fees.
Gluten-Free at Home, Dining & Label Reading
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Target possible sources of hidden gluten and cross-contamination in your kitchen
•Strategize fun, safe ways to dine out gluten-free (how to ask the right questions)
•Teach label reading to expand your food choices
•Suggest gluten-free alternatives for foods you are currently eating.
Minimum session time = 1 ½ hours. Flexible scheduling. Longer distance travel fee may be applicable. Please contact me to discuss out-of-state visits.
